User ManualTable of ContentsOperation6How to use the 418/ 428p elliptical trainer6How to use the 418 elliptical trainer computer7How to use the 428p elliptical trainer computer11Maintenance16Moving your 418/ 428p elliptical trainer16Leveling your 418/ 428p elliptical trainer16Maintenance16by Edmund R. Burke, Ph.D17Getting the most out of your home fitness program17The Stanford home exercise study17Home fitness planning worksheet18Balance fitness19Muscular strength20Cardiovascular strength20Training effect20Flexibility21Exercise and body composition21A balanced workout22Warm up22Aerobic/strength exercise22Cool down23How to determine your maximum heart rate23Target heart rate training zones23Beating the dropout odds: Jump start your fitness program24physical activity and health24Make exercise a habit25It's never too late for fitness26Suggested readings26Schwinn Fitness Inc. Limited Warranty27Size: 4.23 MBPages: 15Language: EnglishOpen manual