BenutzerhandbuchInhaltsverzeichnisOperation9How to use the Schwinn exercise bike9How to use the Schwinn exercise bike computer11Maintenance29Moving your Schwinn exercise bike29Leveling your Schwinn exercise bike29Maintenance29Fitness Guidelines30Exercise and Health30Your New Home Fitness Program30Steps to Getting Started31Components of Fitness32Cardiovascular Fitness32Muscular Strength32Flexibility33Nutrition34Understand Caloric Balance34Eat a Variety of Foods34Drink Water34Eat More Often / Portions34Monitoring Your Intensity35Training Zones35Beating the Dropout Odds37Suggested Readings38Schwinn® Fitness Limited Warranty39Workout Log40Größe: 503 KBSeiten: 40Language: EnglishHandbuch öffnen