Schwinn nautilus 213 User Manuals

Table of Contents

• Operation

  9
• How to use the Schwinn exercise bike

  9
• How to use the Schwinn exercise bike computer

  11
• Maintenance

  29
• Moving your Schwinn exercise bike

  29
• Leveling your Schwinn exercise bike

  29
• Maintenance

  29
• Fitness Guidelines

  30
• Exercise and Health

  30
• Your New Home Fitness Program

  30
• Steps to Getting Started

  31
• Components of Fitness

  32
• Cardiovascular Fitness

  32
• Muscular Strength

  32
• Flexibility

  33
• Nutrition

  34
• Understand Caloric Balance

  34
• Eat a Variety of Foods

  34
• Drink Water

  34
• Eat More Often / Portions

  34
• Monitoring Your Intensity

  35
• Training Zones

  35
• Beating the Dropout Odds

  37
• Suggested Readings

  38
• Schwinn® Fitness Limited Warranty

  39
• Workout Log

  40