Oregon Scientific SE112 User Manual

GB

The SMART TRAINING PROGRAM monitors your exercise performance once you

enter the parameters (described below) and activate the program.

You cannot use the stopwatch if you are running the SMART TRAINING

PROGRAM.

Press MODE to access the TIMER mode. Then, press and hold SET until “T. Act”

displays on the screen. Use the SET and ST / SP / + buttons to change each setting:

Training Activity Level

0 – 2

Choose the level of activity that

best describes the workout you are

planning. Refer to page 7 for a

description.

Lower heart rate

Varies

T h e   V I B R A - T R A I N E R   P R O

automatically suggests the heart rate

limits for you, based on your user

profile and the training activity level

you set. You can choose to accept or

change these parameters; if you

change them, be sure that the lower

limit does not exceed the higher limit.

The watch will automatically adjust

the limits if the data entered is out of

range or illogical.

 You can only set Lower Heart

Rate Limit in-between 30-220bpm

(beats per minute) and the Upper

Heart Rate Limit in-between 80-

240bpm.

10

Upper heart rate

SE112_Eng(24/04)

5/14/03, 4:04 PM

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