User ManualTable of ContentsIntroduction1Key features2Watch2LCD display2Getting started3Unpacking the watch3Turning on the watch (first-time use only)3Batteries3Wearing the chest belt5Activating the backlight5Switching between operation modes6Changing the settings6Using the clock6Using the real-time clock6Using the alarm clock6User profile7About the fitness index8Displaying the fitness index8About the SMART TRAINING PROGRAM8SMART TRAINING PROGRAM9Training zones9Using the SMART TRAINING PROGRAM10To enter training parameters10To start the SMART TRAINING PROGRAM11To stop the SMART TRAINING PROGRAM11To view calories consumed and fat burn11Heart rate alert12Stopwatch12Recalling training data13Care instructions14Effective use and range15Aquatic and outdoor activities15Tips for keeping your watch fit16Training tips16Specifications17Warnings18Additional resources18Size: 693 KBPages: 19Language: EnglishOpen manual
