Oregon Scientific SE112 User Manual

GB

To access the full benefits of using the VIBRA-TRAINER PRO sports

watch, set up your user profile before you exercise with the watch. This

will automatically generate a fitness index, and allows you to track your

progress over time.

With the user profile, you can enter information about yourself to help

determine your proper fitness index level (described on page 8). The

user profile includes the following metrics:  sex, age, weight (kg or lbs),

height (feet / inches, or centimeters), and activity level.

The activity level is based on your own self-assessment of the amount

of exercise you regularly perform.

0

Low – You do not usually participate in programmed

recreation sports or exercise.

1

Medium – You are engaged in modest physical

activity (such as golfing, horseback riding, table

tennis, calisthenics, bowling, weight lifting, yard

work, or gymnastics) two or three times a week

totaling one hour per week.

2

High – You actively and regularly participate in

heavy physical exercise (such as running, jogging,

swimming, cycling, or skipping rope) or engage in

vigorous aerobic exercise (such as tennis,

basketball or handball).

Refer to the “Changing the Settings” section to set your user profile.

Once you complete your user profile, a fitness index is automatically calculated and

displayed for you. Refer to page 8 for a description of the fitness index.

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