Timex 103-095004 User Manual
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Heart Rate Zone range will be displayed in the same manner as set
up under HR Format.
The Preset Heart Rate Zones described in the table below are
The Preset Heart Rate Zones described in the table below are
applied to your maximum heart rate.
Zone
lower lImit
upper limit
1
50%
60%
2
60%
70%
3
70%
80%
4
80%
90%
5
90%
100%
To Choose a Target heart rate Zone
1. Press MODE until HRM SETUP appears.
2. Press START/SPLIT (+) or HEART RATE (-) until HR-ZONE appears
2. Press START/SPLIT (+) or HEART RATE (-) until HR-ZONE appears
with a zone on the middle line and a range on the bottom line of
the display.
3. Press STOP/RESET/SET to enter the Zone Selection setting
process, and then press START/SPLIT (+) or HEART RATE (-) to
cycle through the target heart rate zones (labeled ZONE 1 to
ZONE 5 or ZONE C1 to ZONE C5).
4. To select any Target Heart Rate Zone, press STOP/RESET/SET
(DONE), or to set a Custom Target Heart Rate Zone range, press
MODE (NEXT).
5. Press START/SPLIT (+) to increase, or press HEART RATE (-) to
decrease the flashing value.
6. Press MODE (NEXT) to move to the next digit’s value.
7. When you have finished setting the upper and lower target heart
7. When you have finished setting the upper and lower target heart
rate zone limits, you can press STOP/RESET/SET (DONE) to save
your settings and exit the zone setting process.
NoTE: You will not hear an out-of-zone indicator unless the
HR-ZONE ALERT is set to “ON” in HRM Setup mode.
The Custom Target Heart Rate Zone allows you to individualize your
The Custom Target Heart Rate Zone allows you to individualize your
lower and upper target heart rate zone limits when the 10% range in
the Preset Heart Rate Zones is either too large or too small for your
exercise goals.
digital heart rate Monitor Notes & Tips
• At any time during the setting process, you can save your
changes and return to the main heart rate display by pressing
STOP/RESET/SET (DONE).
• While setting the watch, if you do not press any buttons on the
watch for a period of 2 to 3 minutes, the watch will automatical-
ly save whatever changes you have made and exit the setting
process.
user Info
Entry of this information helps to personalize and refine the Calories
Burned data computed by the digital heart rate monitor.
1. Press MODE until USER INFO appears. The screen will show the
1. Press MODE until USER INFO appears. The screen will show the
last item viewed or changed: