Timex 103-095004 User Manual

Recent fitness findings indicate that anyone can get fit and stay fit 

without being overzealous. It can be as simple as:

• Exercising 3 to 4 times per week.
• Exercising for 30 to 45 minutes during each exercise session.
• Exercising at the appropriate heart rate.

Heart rate represents the effects of exercise on all parts of the 

body. Selecting the appropriate heart rate zone conditions the 

heart, lungs, and muscles to perform at optimal levels to get and 

keep your body in shape. Once set, your Digital Heart Rate Monitor 

can automatically show you when you are in the exercise zone 

you chose and signal you when you are not. It can help keep your 

body exercising at an intensity level that can help you achieve your 

desired fitness objectives without over or under exercising.

physician before beginning any exercise program.
Interference with the radio signal, poor contact between your 

skin and the Digital Heart Rate Sensor, or other factors may 

prevent accurate transmission of heart rate data.

Visit http://www.Timex.com/hrM for more information on Timex

®

 

Heart rate Monitors, including product features.
Find electronic versions of this and other HRM instruction books at 

http://www.Timex.com/Manuals including:

•  heart  Zones

 Tools for success: Information to use your 

Heart Rate Monitor in conjunction with the Heart Zones

®

 fitness 

program, meant to help you to increase your endurance and the 

strength of your heart.