Timex 103-095004 User Manual

appears. You can view heart rate information in Time of Day, 

Chrono, Interval Timer or Timer Modes.

4. Press the HEART RATE button on your watch if the flashing heart

icon does not appear.

5.  Begin your workout.
NoTE: The watch automatically records your heart rate and other 

statistical data about your workout (available in Review Mode) only

if you run Chrono Mode during your workout.
6.  If the watch is set to alert you when you go above or below your 

chosen target heart rate zone press and hold HEART RATE to

turn the audible alert off. Otherwise it will continue beeping until 

you return to your target zone. When you are turning the audible 

alert off, you will see the message HOLD ALERT OFF. Continue

pressing HEART RATE until you see the message AUDIBLE ALERT

OFF. Conversely, when you are turning the audible alert on, you 

will see the message HOLD ALERT ON. Continue pressing HEART

RATE until you see the message AUDIBLE ALERT ON.

7.  When you have finished your workout in Chrono Mode, press 

STOP/RESET/SET to stop recording data for the workout, and

press and hold STOP/RESET/SET to save your workout.

8. Press MODE until you see Review Mode. This Mode includes

heart rate and other statistical data about your workout. 

The watch and the Digital Heart Rate Sensor need to be within three 

feet (one meter) of each other to function properly. If the watch is

not receiving heart rate information, you may receive the message 

NO HRM DATA on the watch display. Try the following:

• Shorten the distance between the watch and the Digital Heart

Rate Sensor.

• Adjust the position of the Digital Heart Rate Sensor and elastic

chest strap.

• Make sure the Digital Heart Rate Sensor pads are wet.
• Check the battery in the Digital Heart Rate Sensor and replace it

if necessary.

• Move away from other heart rate monitors or other sources of

radio or electrical interference.

The TapScreen

™

 Technology works with one firm tap on the watch 

face. TapScreen

™

Technology is used for CHRONO, INTERVAL TIMER,

and TIMER modes. The tap sensitivity can be adjusted to light (LITE),

medium (MED), hard (HARD), or off (OFF). The watch comes with a

medium default setting.
1. In TIME mode press and hold the STOP/RESET/SET button.
2. Press the MODE (NEXT) button until TAP FORCE appears.
3. Press START/SPLIT (+) or HEART RATE (-) to select LITE, MED,

HARD, or OFF for the tap force.

• We recommend you select your TAP FORCE depending on the

activity you are performing: Walking (LITE), Running (MED),  

Biking (HARD) and Swimming (HARD).