Timex US QSG User Manual

4.   Press  or q to highlight a selection in the setting change window, then

press 8 to confirm your selection.

MAX HR

Enter a value for the maximum heart rate in beats per minute. The

range is 30 – 240

ZONES

Select CUSTOM to manually enter values for each zone, or select

USE MAX to calculate all zones by maximum heart rate.

VIEW

Select bpm to display zone values as beats per minute, or select

% to display zone values as a percentage of your maximum heart

rate.

Ranges for Zones 1

through 5

Enter the low and high values for each zone. Press

8

to close the

setting change window. The maximum is 240.

You can set minimum and maximum values for heart rate to define the target

zone. If the watch detects a value outside of this zone, the alert is triggered.

1.  Press MODE until CONFIGURE displays, and press q to highlight ALERTS
2.  Press 8 to select TYPE: AUDIBLE AND VISUAL.
3.   Press 8 to enter the selection screen, and press  or q to highlight the

setting to change.

4.  Press 8 to confirm your selection.
The AUDIBLE alert tone will sound once every 30 seconds for as long as the

reading is outside the target zone. The VISUAL alert will display a message on

top of the display for 2 seconds.

3.   Wet the heart rate sensor pads, and fasten the sensor firmly to your chest

against your skin, just below your sternum.

4.   The Global Trainer

™

watch searches for the heart rate strap for up to ten

seconds. When the strap is successfully paired, the field next to HEART

RATE will read HR.

NOTE: The Global Trainer

™

watch can be paired with other ANT+

™

wireless

sensors for Bike Speed, Cadence and Power. Start at Step 1 above to pair with

any of the listed ANT+

™

devices.

Target zones allow you to effectively train with a heart rate monitor. The initial

step is to set up how the Global Trainer

™

Bodylink

®

System watch calculates

and displays heart rate zones.

MAX HR is initially calculated as 220 minus your age, but this can be changed.

1.   Press MODE until CONFIGURE displays and press q to highlight HEART

RATE.

2.  Press 8 and press  or q to highlight the setting to change.
3.  Press 8 to open the setting change window.