Timex US QSG User Manual

PERFORMANCE Mode tracks data for up to 20 workouts and up to 1000 laps.

Keep track of multiple variables during your workout, including speed, distance,

elapsed time, pace, and calories burned. See data during your workout in five

customizable view screens, each with up to four fields for displaying data.

Initially, there are five view screens on the Global Trainer

™

watch: SWIM, BIKE,

RUN, CUSTOM 1, and CUSTOM 2. You can choose the number of fields dis-

played on each view screen and the workout data displayed in each field.

1.   Press MODE until PERFORMANCE appears, then press (enter symbol) to

highlight DISPLAY (in PERFORMANCE SETUP)

2.   Press 8 to see the five view screens, and then press  or q to highlight a

view screen

3.  Press 8 to select the view screen and highlight FIELD LAYOUT
4.   Press 8 to set the FIELD LAYOUT, and press  or q to change the number

of fields being displayed in that view screen.

5.   Press 8 to confirm the number of fields, and the data for the first field will

be highlighted

6.   Press  or q to highlight the view screen data in each field, and press 8 to

show the setting menu for that field.

7.   Press  or q to make your selection of the field data, and press 8 to

confirm that data.

8.   Repeat steps 6 and 7 until you have the data you want, and press MODE to

take you to the setup view screen in PERFORMANCE Mode.

The alert message will display once every 30 seconds for as long as the reading

is outside the target zone.

1.  Press MODE until CONFIGURE displays, and press q to highlight ALERTS.

2.   Press q to highlight SETUP ALERTS, and press 8 to confirm your

selection.

3.   Press q to highlight HEART RATE ZONE, and press 8 to confirm your

selection.

4.   Press 8 to select ON or OFF, and press 8 to confirm.
5.   Press  or q to to highlight the setting to change, and press 8 to open the

setting change window.

6.   Press  or q to highlight the setting in the setting change window, then

press 8 to confirm your selection.

HEART RATE ZONE

Select ON to alert you when your heart rate is outside the Low or

High settings, or OFF to disable the heart rate zone alert.

TARGET ZONE

Select Zones 1-5 OR C1-C5 to use Low and High values based on

your HEART RATE settings in CONFIGURE Mode. Select CUSTOM

to enter Low and High values manually as instructed in the next

two rows.

LOW

Enter the lower heart rate threshold. If your heart rate goes below

this threshold, the alert sounds. Press

8

to close the setting change

window. The lowest setting is 30.

HIGH

Enter the upper heart rate threshold. If your heart rate goes above

this threshold, the alert sounds. Press

8

to close the setting

change window. The highest setting is 240.