Horizon Fitness T101 User Manual

TArGET 1 – TiME: Allows user to set a target based on how long they would like to workout. Time targets can range 

from 15:00 – 99:00.  TIME will count down.  DISTANCE and CALORIES will count up from zero.

TArGET 2 – DiSTAnCE: Allows user to set a target based on distance they would like to complete. Distance target 

can range from 0.25 – 26.25 miles.  DISTANCE will count down. TIME and CALORIES will count up from zero.

TArGET 3 – CALoriES: Allows user to set a target based on the number of calories they would like to burn. Calories 

target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.

no TArGET: Allows user to select a workout profile that has no specified time, distance, or calorie target. 

TIME, DISTANCE, and CALORIES will all count up from zero.

1)  MAnUAL: Adjust your speed and incline manually during your workout.

2)  inTErVALS:  Improves your strength, speed and endurance by increasing and decreasing the speed and incline throughout your 

workout to involve your heart and other muscles. 

 

Segment

Warm Up

1

2

Segments 1 & 2 
repeat until target is 
complete

Time

4:00 Mins

90 sec

30 sec

Speed 

1

1.5

2

4

Incline

1

1.5

0.5

1.5