Toastmaster EST7QVC User Manual

38

2 chicken breast halves, 

boneless and skinless 

seasoning salt
1 cup brown rice

1

⁄

4

teaspoon salt

1

1

⁄

4

cups water

1

⁄

2

sliced onion, 

1

⁄

2

inch thick

Sauce
1 cup chili sauce

1

⁄

2

cup sugar-free grape jelly

garnish with 1 tablespoon of sesame seeds

1.  Season chicken breasts with seasoning salt and place into 

one of the Small Steamer Bowls.  Set the Timer for 
30 minutes.

2.  Place the rice, salt, and water into the Cooking Bowl that fits 

into the Large Steamer Bowl.  Set the Timer for 50 minutes.

3.  Combine the onion, peppers, mushrooms, bean sprouts, 

water chestnuts, and pineapple and add to the other Small 
Steamer Bowl.  Set the Timer for 10 minutes.

4.  Combine the chili sauce and grape jelly.  Heat in the 

microwave until hot and mix thoroughly.

5.  Check food for doneness.  Continue cooking if necessary.

6.  To serve, arrange rice on a platter, add chicken breasts and 

vegetables.  Pour hot sweet/sour sauce over the top to serve.  
Sprinkle sesame seeds over the top.

14 ounces packaged low-fat smoke 

turkey sausage, 2 inch pieces

1 head cabbage, 1 inch cubes
1 pound baby carrots

1.  Place the turkey sausage in one of the Small Steamer Bowls.  

Set the Timer for 20 minutes.

2.  Place the cabbage in the Large Steamer Bowl and set the 

Timer for 15 minutes.

3.  Combine the carrots, onion, green and red peppers together 

in the other Small Steamer Bowl and set the Timer for 
15 minutes.

4.  Check food for doneness and continue cooking if necessary.

1

⁄

2

sliced green pepper, 

1

⁄

2

inch thick

4 ounces sliced mushrooms

1

⁄

2

cup fresh bean sprouts

1 small can water chestnuts, drained
1 cup candied dried pineapple
3 tablespoons sesame seeds

1 sliced onion, 1 inch cubes
1 sliced green pepper, 

1 inch cubes

1 sliced red pepper, 

1 inch cubes

PRODUCT MAY VARY SLIGHTLY FROM ILLUSTRATIONS

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EST7/EST7QVC/EST7 INF_IB_7-11  11/7/06  6:51 PM  Page 15