Gateway 710x User Guide

Chapter 2: Getting Started

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Avoid bending, arching, or angling your wrists. Make sure that they are 
in a relaxed position when you type.

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Do not slouch forward or lean far back. Sit with your back straight so your 
knees, hips, and elbows form right angles when you work.

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Take breaks to stand and stretch your legs.

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Avoid twisting your torso or neck.

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Vary your activities to avoid excessive repetition.

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Take breaks to change your position, stretch your muscles, and relieve your 
eyes.

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Find ways to break up the work day, and schedule a variety of tasks.