Apple Nike + iPod User Manual

 

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iPod nano (6th generation):  Choose Fitness > Nike + iPod, then tap My Workouts. 
Choose a shortcut. Shortcuts are named according to the type of workout and music. 
They can’t be deleted.

 

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iPhone 3GS, iPhone 4, and iPod touch:  Choose Nike + iPod, then tap My Workouts. 
Shortcuts are listed by the name you specified when you created the workout.
Your most recent custom workout shortcut appears at the top of the list.

You can purchase and download Nike+ Workouts that feature continuous music mixed 
with professional coaching. When you purchase a Nike+ Workout, you get a single 
workout track with music and voiceover, and you also get all the individual songs in the 
mix. Choose mixes for your level and style of workout.

Open iTunes and click iTunes Store on the left side of the window, then type  
“Nike Sport Music” in the iTunes search field.

Click the Buy button next to the Nike+ Workout of your choice.

Follow the onscreen instructions to complete the purchase. The download begins 
automatically.

Connect the device to your computer and load the workout onto the device.

Note:  The iTunes Store is available only to people age 13 or older, in the U.S. and many 
other countries; for a list of countries, go to www.apple.com/itunes/download. Terms 
apply. You must have Internet access (fees may apply) to use the iTunes Store.