Polar CS400 User Manual
Text on the display
Symbol
Explanation
Arrival time
Estimated time of arrival
Ascent
Ascended meters/ feet
Inclinometer
Uphill/downhill steepness in
percentages and grades.
Estimates in numerical form how
steep uphill or downhill you are
cycling and helps you to adjust
cycling effort accordingly.
percentages and grades.
Estimates in numerical form how
steep uphill or downhill you are
cycling and helps you to adjust
cycling effort accordingly.
Altitude
Current altitude
Cadence*
Measures the speed at which you
turn the cranks of your bicycle
(i.e. cadence), in revolutions per
minute (rpm).
turn the cranks of your bicycle
(i.e. cadence), in revolutions per
minute (rpm).
Speed
Speed you are currently cycling
on
on
Max speed
The maximum speed during you
training
training
Avg speed
The average speed you are
cycling on
cycling on
Zone pointer (heart rate)
If the heart symbol is not visible
and/or an alarm sounds, your
heart rate is outside the target
zone.
and/or an alarm sounds, your
heart rate is outside the target
zone.
Zone pointer*(cadence)
If the cadence symbol is not
visible and/or an alarm sounds,
you are outside the target
cadence zone limits.
visible and/or an alarm sounds,
you are outside the target
cadence zone limits.
Time in zone
Time spent on the zone
Button Functions During Exercise
Take a Lap
Press OK to record a lap. The display will show:
Lap number
Average heart rate of the lap
Lap time
Lap number
Lap distance
Average speed
Lock a Zone
When training without preset target zones (FREE exercise), you can lock your heart rate into a sport
Polar CS400 User Manual
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