Polar FT80 User Manual
Start Training
1.
Wear the transmitter and the wrist unit.
2.
Press OK and select
Start training
, or
long-press OK when you want to start recording
your training session.
your training session.
To modify sounds, heart rate view or other training
settings before starting the training session, select
settings before starting the training session, select
Training Settings
. See section Settings for more
information.
Your training session is saved only when the
recording has been on for more than one minute.
recording has been on for more than one minute.
Optimize Your Strength Training with
Heart Rate Guidance
Strength training with Polar FT80 helps you
effectively improve your muscle strength and
power by guiding your recovery heart rate between
exercise sets during workout.
effectively improve your muscle strength and
power by guiding your recovery heart rate between
exercise sets during workout.
1.
Create up to three workouts in
polarpersonaltrainer.com and download the
workout(s) to your FT80. See Transfer Data for
more information.
polarpersonaltrainer.com and download the
workout(s) to your FT80. See Transfer Data for
more information.
2.
When you have downloaded workouts onto your
FT80, press OK and press DOWN to select
FT80, press OK and press DOWN to select
Start strength training
. Press OK to start
your warm-up session and after warm-up, press
OK again.
OK again.
Start workout?
is displayed. Select
Yes
and press OK. Select the workout and
press OK. Select the exercise you want to
perform from the list. Press OK and start your
workout with the first set.
perform from the list. Press OK and start your
workout with the first set.
E N G L I S H
16
Training