Precor commercial adaptive motion trainer c100i User Manual

To change the duration of your program, take the following steps:

1. Press TIME +/–.

2. A workout time blinks in the center display. Use the navigational 

arrow keys or the number keys to adjust the time.

3. Press OK.

A message scrolls across the display indicating that the new 
workout time has been accepted.

 

If you choose this option, the 

automatic cool-down period is eliminated. You will need to 
incorporate a cool-down period when you end the program.

The club can limit the duration of exercise sessions and certain 
programs have fixed time goals which do not allow adjustments. If your 
attempt to change the workout time is not accepted, display 
messages scroll and indicate the reasons.

To designate a distance, calories, or time goal while exercising take 
the following steps: 

1. Press GOAL. Continue pressing the key to scroll through the 

available options: TIME, DISTANCE or CALORIES.

2. When you are ready, press OK to select the displayed goal. 

3. A blinking number appears indicating that the system is ready for 

adjustments to the goal. Use the number keys or navigational 
arrow keys to change the setting. 

4. When you are ready, press OK. If the program you are using 

allows changes to goal settings, a prompt scrolls across the 
display indicating that your selection has been accepted. The 
TIME REMAINING display changes according to the goal being 
set.

TIME

•

A time-based goal is

 the setting for al

l 

programs

. If you want to exercise for a set 

time, select this goal.

DISTANCE

• A distance-based goal lets you select a set 

distance between 1 and 50 miles or 
kilometers (km). 

CALORIES

• A calories-based goal lets you exercise until 

you reach a set calorie amount between 

1 

and 1000.