Precor commercial adaptive motion trainer c100i User Manuals

Table of Contents

• Important Safety Instructions

  1
• Workout Options

  16
• Obtaining Service

  1
• Choosing QUICKSTART

  17
• Selecting a Program

  18
• AMT Features

  3
• Storing Workout Statistics

  19
• Self-Powered Features

  3
• Setting Display Preferences Before Exercising

  20
• Using the Handrails

  3
• Cooling Down After a Workout

  21
• Moving Handlebars Support the Total Body Workout

  3
• Heart Rate Features

  4
• Cool-Down Period

  21
• Important Use and Safety Information

  4
• Ending a Workout

  22
• Programs

  23
• Touch-Sensitive Handlebar Grips

  5
• Choosing a Program

  23
• Using SmartRate

  6
• Program Tips

  23
• Exercise to Your Target Heart Rate

  7
• Manual Program

  24
• Heart Rate Analysis

  7
• Interval Program

  24
• Display Console

  8
• Basic HRC Program

  25
• More Information about the Upper Display

  9
• Fat Burner Program

  26
• Stride Length Display

  10
• Exercise Session

  27
• More Information about the Center Display

  10
• Changing Programs in Mid-session

  27
• More Information about the Lower Display

  11
• Changing the Workout Time

  28
• Keypads

  12
• Adjusting Program Goals

  28
• Changing Your Workout Display Options

  29
• Changing the Units of Measure

  30
• Selecting a Language

  31