Precor move beyond 9.23 User Manual

The Manual Program profile, 
available by pressing the 
MANUAL key, begins as a flat 
line. You control incline and 
speed settings using the 

INCLINE or SPEED arrow keys. The program profile 
reflects changes in all subsequent columns. The blinking 
column indicates your position in the program. A cool-
down period occurs automatically when you reach the time 
goal set for the program. Refer to Selecting a Program.

Note: An exception to the cool-down period exists. Refer 
to Advanced Programming and Troubleshooting for more 
information. 

To use the SmartRate feature, you need to specify your age 
during the setup prompts. 

With the Weight Loss 
Program, the profile width and 
number of intervals being 
displayed is affected by the 
workout time. The workout time 

is fixed at 28 minutes, so you are not prompted for a 
workout time.

During the Weight Loss Program, your heart rate should 
be in the FatBurn range, between 55% and 70% of your 
maximum aerobic heart rate. Set a comfortable pace and 
adjust the speed and incline to meet the target range. 
Refer to Heart Rate Features.

Note: To view the heart rate and SmartRate features, you 
must enter your age during setup and wear the chest strap 
(9.27 only) or grasp the touch-sensitive handrail grips.

Use the INCLINE arrow keys to change the incline for the 
rest or work interval. When you make changes, the 
software repeats the settings for the remaining intervals. 
When you complete the program, any changes made to 
the incline or speed settings are not saved.

92x_Owners Manual.book  Page 31  Tuesday, April 22, 2008  8:18 AM