Precor move beyond 9.23 User Manuals

Table of Contents

• Important Safety Instructions

  1
• User Identification

  22
• Safety Approval

  3
• Adding a User

  22
• Grounding Instructions

  3
• Updating User Information

  23
• Obtaining Service

  4
• Workout Options

  24
• Treadmill Safety Features

  7
• Choosing QUICKSTART

  25
• Using the Safety Clip

  7
• Selecting a Program

  26
• Using the Handrails

  8
• Selecting a USER Key

  27
• Turning the Unit On and Off

  8
• Cooling Down After a Workout

  28
• Using the Reset Switch

  8
• Location

  8
• Cool-Down Period

  28
• Ending a Workout

  29
• Heart Rate Features

  9
• Important Use and Safety Information

  9
• Programs

  30
• Choosing a Program

  30
• Touch-Sensitive Handrail Grips

  12
• Program Tips

  30
• Using SmartRate

  13
• Manual Program

  31
• Exercise to Your Target Heart Rate

  14
• Weight Loss Program

  31
• Heart Rate Analysis

  14
• Interval Program

  32
• Hill Climb Program

  33
• Display Console

  15
• Walk One Program

  33
• More Information about the Center Display

  17
• Walk Two Program

  34
• More Information about the Lower Display

  17
• 5K Track Run Program

  34
• Keypad

  19
• Fun Run Program

  35
• 9.27 Heart Rate Program Tips

  35
• Heart Rate Fat Burn Program

  36
• Heart Rate Cardio Program

  36
• Advanced Programming and Troubleshooting

  37
• Advanced Programming Tips

  37
• Selecting a U.S. Standard or Metric Display

  37
• Informational Displays

  38
• Red Reset Button

  39
• Troubleshooting Error Codes

  39
• Troubleshooting Heart Rate Issues

  40
• Maintenance

  41
• Inspection

  41
• Cleaning the Equipment

  42
• Storing the Chest Strap

  42
• Checking the Alignment of the Running Belt

  43
• Adjusting the Running Belt

  44
• Long-Term Storage

  44
• Limited Warranty

  45