Precor move beyond 9.23 User Manual

Page of 58
Owner’s Manual: Programs
34
Walk Two Program
The 9.27 Walk Two Program is 
a more intense cardio-
conditioning program that 
provides higher levels of incline 
than the Walk One Program. 
As you move through the program, the profile mimics the 
prior column’s incline level unless you change it or the 
program’s time limit is reached. You can override the 
incline levels at any time by pressing the INCLINE arrow 
keys. 
The running belt’s speed is completely under your control. 
Adjust the speed using the SPEED arrow keys.
The Walk Two Program is a great cardio-conditioning 
program for serious walkers and runners. Visit the Precor 
web site www.precor.com for more information and to 
supplement your exercise sessions. 
5K Track Run Program
The 5K Track Run Program is a 
great 9.27 program to run or 
walk depending on your level 
of fitness. The distance is fixed 
at 5 km (3.1 miles) and the 
incline is preprogrammed. You can change the speed and 
override the preprogrammed incline using the arrow keys. 
The program profile appears as an oval track. A blinking 
indicator shows your position on the track. One “lap” 
around the track represents 440 yards (400 meters). You 
will have completed 12½ laps by the time you complete 
the program. 
The TIME display shows the amount of time you have been 
exercising. For comparison purposes, record your time to 
note the changes as you increase your fitness and 
endurance levels.
PROGRAM
PROGRAM
92x_Owners Manual.book  Page 34  Tuesday, April 22, 2008  8:18 AM