Franklin rolodex rf-8131 User Manual

Food

Serving

Carbohydrates Fiber

Calories

Protein

Total Fat

Alfalfa sprouts

1/2 cup raw

0.6 g

N/A

5

0.7 g

0.1 g

Apple pie

1 slice (about 4 1/4 
oz.)

45.0 g

1.9 g

302

2.6 g

13.1 g

Artichoke hearts

1/2 cup, boiled

9.4 g

4.4 g

42

2.9 g

0.1 g

Asparagus

1/2 cup, boiled

4.0 g

1.5 g

23

2.3 g

0.3 g

Bacon

3 medium slices 
(about 3/4 oz.)

0.1 g

N/A

109

5.8 g

9.4 g

Bagel, Water

1 (about 2 oz.)

31.0 g

1.2 g

163

6.0 g

1.4 g

Baked beans, 
homemade

1/2 cup

27.0 g

9.8 g

190

7.0 g

6.5 g

Baked potato with 
sour cream and 

1 (about 10 3/4 oz.)

50.0 g

N/A

393

6.7 g

22.3 g

Bass, sea, mixed 
species

3 oz., cooked, dry 
heat

0

0

105

20.1 g

2.2 g

Beef ravioli

5 oz. Frozen entrée

24.4 g

N/A

185

9.2 g

5.7 g

Bologna, pork

2 slices (about 2 oz.) 0.4 g

0

140

8.7 g

11.3 g

Brownie with nuts, 
homemade

1 (about 3/4 oz.)

10.1 g

0.5 g

93

1.3 g

6.0 g

Burrito, bean

2 (about 7 3/4 oz.)

71.4 g

N/A

447

14.1 g

13.5 g

Catfish, channel, 
breaded and fried

3 oz.

6.8 g

N/A

195

15.4 g

11.3 g

Cheese steak 

1 (9 3/4 oz.)

48.8 g

2.2 g

519

35.3 g

18.6 g

Cheeseburger, plain

1 (3 1/2 oz.)

31.8 g

N/A

319

14.8 g

15.2 g

Cheesecake

1 slice (about 3 oz.)

24.3 g

1.8 g

257

4.6 g

16.3 g

Chicken breast, 
broiler/fryer

1/2 (about 3 oz.), 
meat only

0

0

142

26.7 g

3.1 g

Chicken drumsticks, 
broiler/fryer

 2 (about 3 oz.), meat 
only

0

0

151

24.9 g

5.0 g

Chicken noodle soup, 
condensed

1 cup, made w/water 9.4 g

N/A

75

4.1 g

2.5 g

Chicken potpie, 
homemade

1 piece (about 8 1/4 
oz.), baked

42.5 g

N/A

545

23.4 g

31.3 g

Chicken thigh, 
broiler/fryer

1 (about 2 oz.), meat 
only

0

0

109

13.5 g

5.7 g

Chicken wings, 
broiler/fryer

4 (about 3 oz.), meat 
only

0

0

171

25.6 g

6.8 g

Chips, corn

30 (about 1 oz.)

16.9 g

1.6 g

155

1.7 g

9.1 g

Chips, potato

10 (about 3/4 oz.)

10.4 g

1.0 g

105

1.3 g

7.1 g

Chocolate chip cookie 5 (about 2 oz.)

36.6 g

1.4 g

247

2.8 g

11.0 g

Clams, mixed 
species, breaded and 

20 small (about 6 3/4 
oz.)

19.4 g

N/A

380

26.8 g

21.0 g

Coffee cake from mix 1 slice (about 2 1/2 

oz.)

37.7 g

1.8 g

232

4.5 g

6.9 g

Corn, sweet yellow

Kernels from 1 ear, 
boiled

19.3 g

2.9 g

83

2.6 g

1.0 g

Cornbread, 
homemade

1 slice (about 1 1/2 
oz.)

13.1 g

1.2 g

93

3.3 g

3.2 g

Corned beef

2 slices (about 2 oz.) 0

0

142

15.4 g

8.5 g

Crab cake

1 (about 2 oz.), fried 0.3 g

N/A

93

12.1 g

4.5 g

Egg and cheese 
sandwich

1 (about 5 1/4 oz.)

25.9 g

N/A

340

15.6 g

19.4 g

Eggnog

4 fl. oz.

17.2 g

0

171

4.8 g

9.5 g