Franklin rolodex rf-8131 User Manual

English muffin

1 (about 2 oz.) plain, 
toasted

30.0 g

1.5 g

154

5.1 g

1.3 g

Frankfurter, beef

1 (about 1 1/2 oz.)

0.8 g

0

142

5.4 g

12.8 g

French fries

20-25, "strips""

29.3 g

N/A

235

3.0 g

12.2 g

French or Vienna 

1 slice (1 1/4 oz.)

19.4 g

0.8 g

102

3.2 g

1.0 g

French toast, 

1 slice (about 2 oz.)

17.2 g

0.1 g

153

5.7 g

6.7 g

Fried chicken 
drumsticks or thighs

2 pieces (about 5 1/4 
oz.)

15.7 g

N/A

431

30.1 g

26.7 g

Fried chicken wings or 
breasts

2 pieces (about 5 1/4 
oz.)

19.6 g

N/A

494

35.7 g

29.5 g

Frozen yogurt, nonfat, 
all flavors

1/2 cup

21.0 g

N/A

100

4.0 g

0

Fudge, chocolate

1 oz.21.

0 g

0.4 g

112

0.8 g

3.4 g

Green peas

1/2 cup, boiled

12.5 g

2.4 g

67

4.3 g

0.2 g

Ham

2 slices (about 2 oz.) 1.8 g

0

103

10.0 g

6.0 g

Hamburger, plain

1 (about 3 1/4 oz.)

30.5 g

N/A

275

12.3 g

11.8 g

Hot dog

1 (about 3 1/2 oz.)

18.0 g

N/A

242

10.4 g

14.5 g

Ice cream, French 
vanilla, soft serve

1/2 cup

19.1 g

0

188

3.5 g

11.3 g

Lasagna

6 oz. Frozen entrée

21.0 g

N/A

244

15.6 g

10.8 g

Lobster

3 oz,cooked, moist 
heat

1.1 g

0

83

17.4 g

0.5 g

Margarine, soft

2 tsp.Trace

0

67

0.

1 g

7.6 g

Marshmallow

1 large

5.8 g

N/A

23

0.1 g

0

Martini

2.5 fl. oz.

0

NA

156

0

0

Mashed potatoes

1/2 cup

18.4 g

2.1g

81

2.0 g

0.6 g

Meat loaf

3 oz.2.

8 g

N/A

170

13.5 g

11.2 g

Minestrone, 
condensed

1 cup, made w/water 11.2 g

1.0 g

82

4.3 g

2.5 g

Mints, plain

1 oz.25.

1 g

N/A

102

trace

0.6 g

Muffin, Plain, 

1 (about 1 1/2 oz.)

16.9 g

N/A

118

3.1 g

4.0 g

Mushrooms

1/2 cup pieces, 
boiled

4.0 g

1.7 g

21

1.7 g

0.4 g

Nachos, cheese

6 _E8 (about 4 oz.)

36.3 g

N/A

346

9.1 g

19.0 g

Oatmeal cereal

3/4 cup, cooked

18.9 g

3.9 g

109

4.6 g

1.8 g

Onions

1/2 cup chopped, 
boiled

6.9 g

1.3 g

30

0.9 g

0.1 g

Oysters, Eastern, 
breaded and fried

6 medium (about 3 
oz.)

10.2 g

0

173

7.7 g

11.1 g

Pancake, plain or 
buttermilk, from mix

1 (about 1 oz.) made 
w/egg & milk

8.8 g

0.4 g

61

1.9 g

2.0 g

Pasta, Fresh

1 cup, cooked

34.9 g

2.2 g

183

7.2 g

1.5 g

Peanut butter

2 Tbsp.6.

6 g

1.9 g

188

6.6 g

16.0 g

Peanuts, dry-roasted

1 oz.6.

0 g

2.2 g

164

6.6 g

13.9 g

Pickles, dill

1 (about 2 oz.)

2.7 g

0.8 g

12

0.4 g

0.1 g

Pizza, cheese

1 slice (about 2 1/4 
oz)

20.5 g

N/A

140

7.7 g

3.2 g

Popcorn, air-popped, 
unsalted

1 cup

4.6 g

0.9 g

23

0.8 g

0.3 g

Pork sirloin

3 oz., lean only, 
roasted

0

0

201

23.4 g

11.2 g

Pork tenderloin

3 oz., lean only, 
roasted

0

0

141

25.0 g

4.1 g