Beurer Heart rate monitor watch with chest strap Blue, Grey, Black PM26 Operating Guide
Product codes
PM26
13
G
B
Setting the training data
In the training mode main menu, you can set the individual upper
and lower limits of your heart rate by selecting your optimal training
workload. To do this, you can choose from three default values:
and lower limits of your heart rate by selecting your optimal training
workload. To do this, you can choose from three default values:
optimal health [HEALTH] (50-65 % of the max. heart rate)
fat burner [FAT-B] (55-75 % of the max. heart rate)
fitness [AROBIC] (65-80 % of the max. heart rate)
Or you can specify your own limits for the heart rate [USR].
In addition, you can also set the acoustic alarm, if your heart rate is
outside your pulse limits during training.
You can also specify your activity level at one of 3 levels. Calorie
consumption and fat burn will be recalculated according to your
selected activity level:
In addition, you can also set the acoustic alarm, if your heart rate is
outside your pulse limits during training.
You can also specify your activity level at one of 3 levels. Calorie
consumption and fat burn will be recalculated according to your
selected activity level:
High activity level [HIGH]: You regularly play sport and train very
intensely at least three times a week.
intensely at least three times a week.
Medium activity level [MEDIUM]: You regularly play sport recrea-
tionally.
tionally.
Low activity level [LOW]: You only play sport occasionally and
without high sporting demands.
without high sporting demands.