Timex Ironman Run Trainer 2.0 GPS Technologie Strapless GPS heart rate monitor watch T5K744 Data Sheet

The interval timer has three screens to show real-time workout data. Each screen shows two or three fields.

Configure what data displays on each screen from the SETTINGS menu. 

•   While the interval timer is running, press DISPLAY to cycle through the screens.

•   To return to the main menu, press MENU. 

noTe: When you press DISPLAY, the watch shows the name of the workout data that appears in each field. 

noTe: Pressing DISPLAY also initiates a search for the Heart Rate and/or Foot Pod if those sensors are 

selected, but not connected. 
These data can display in the interval screens:

noTe: To explain the type of data being shown, we use a single-letter designation on the left side of each line:  

A = average, I = interval, P = previous.

1.  From the SETTINGS menu, open DISPLAY.
2.  Open the INTERVAL display to edit.
3. Set LINES for the number of workout data to display.
4.  Open a line (TOP, MIDDLE, or BOTTOM).
5.  Select the data to display on that line.
6.  Repeat steps 4 and 5 for each line.

•   To skip an interval, hold SPLIT. 

PACE

current minutes per mile/km

CADENCE

current footfalls per minute

AVG PACE

average minutes per mile/km over the 
entire workout

AVG CADENCE

average footfalls per minute over the 
entire workout

INT PACE

average minutes per mile/km of the 
current interval

INT CADENCE

average footfalls per minute of the 
current interval

PREV INT PACE

average minutes per mile/km of the 
previous interval

PREV INT CADENCE

average footfalls per minute of the 
previous interval

SPEED

current speed

DISTANCE

total distance traveled during the 
workout

AVG SPEED

average speed over the entire workout

INT DISTANCE

distance traveled during the current 
interval

INT SPEED

average speed of the current interval

PREV INT DISTANCE

distance traveled during the previous 
interval

PREV INT SPEED

average speed of the previous interval

ALTITUDE

current altitude

HEART RATE

current heart rate

TOTAL ASCENT

total altitude increase during entire 
workout

AVG HR

average heart rate over the entire 
workout

TOTAL DESCENT

total altitude decrease during entire 
workout

INT HR

average heart rate of the current in-
terval

INT TIME/DIST

the time or distance left in the cur-
rent interval

PREV INT HR

average heart rate of the previous 
interval

PREV INT TIME/DIST

length of the previous interval