Timex Ironman Run Trainer 2.0 GPS Technologie Strapless GPS heart rate monitor watch T5K744 Data Sheet

You can view data specific to each lap or interval to compare segments of your workout to each other. 

1. Press MENU and open REVIEW.

2.  Open the workout to review.

3. Select   LAP DETAIL.

For CHRONO workouts, the first screen shows the average lap time and the best lap time, and the total 

workout time appears in the upper-right. 

For INTERVAL workouts, the interval number and repetition number appear in the upper-right. 

4.   Press   and  to scroll through the data collected for the lap or interval, or press SELECT to quickly cycle 

through laps or intervals. 

noTe: If a heart rate sensor is not connected, no heart rate data displays. If a foot pod is not connected, no 

cadence data displays.

you can store a maximum of 15 workouts. If you don’t need a workout for review anymore, you can delete it

from memory to free up space. You can also delete all of your workouts at once.  

1. Press MENU and open REVIEW. 
2.  Open a workout. 
3. Select DELETE WORkOUT. 
4. Select yES. 

1. Press MENU and open REVIEW. 
2. Select DELETE ALL. 
3. Select yES. 

AVG LAP

average time of all laps in the workout 
(Chrono only)

ZONE TIME – PACE

amount of time you spent in your pace 
zone during the lap/interval

bEST

the number and time of the fastest lap 
(Chrono only)

ZONE TIME – SPD

amount of time you spent in your speed 
zone during the lap/interval

LAP 

duration of the lap (Chrono only)

AVG CADENCE

average number of footfalls per minute 
during the lap/interval

AVG HR

average heart rate for the workout

MAx CADENCE

maximum number of footfalls per minute 
during the lap/interval

MAx HR

peak heart rate reached during the lap/
interval

ZONE TIME – HR

amount of time you spent in your heart 
rate zone during the lap/interval

DISTANCE

distance covered during the lap/interval

ZONE TIME – CAD

amount of time you spent in your cadence 
zone during the lap/interval

AVG PACE

average minutes per mile/km for the lap/
interval

TTL ASCENT

total ft/m increase in altitude during the 
lap/interval

bEST PACE

least minutes per mile/km for the lap/
interval

TTL DESCENT

total ft/m decrease in altitude during the 
lap/interval

AVG SPD

average speed of the lap/interval

CALORIES

total calories burned during the lap/
interval

MAx SPD

highest speed achieved during the lap/
interval

INT

the duration of the interval (Interval only)