Timex Ironman Run Trainer 2.0 GPS Technologie Strapless GPS heart rate monitor watch T5K744 Data Sheet
Product codes
T5K744
18
ConfIGuRInG seTTInGs
Make changes to the watch settings to enhance your workouts and customize your experience.
seTTInG The TIMe anD DaTe
The time and date are set during first-time setup, but you can reset it later.
setting the time and time format
1. From the SETTINGS menu, open TIME.
2. Select SET TIME, and set the new time.
noTe: Press when you are at 11 am to continue to set afternoon hours.
3. Toggle the TIME field between 12-hour and 24-hour format.
setting the date and date format
1. Select SET DATE, and set the new date.
2. Toggle the DATE field between MM-DD-YY and DD.MM.YY format.
2. Toggle the DATE field between MM-DD-YY and DD.MM.YY format.
gps time
• Turn GPS TIME ON to allow the GPS to automatically update the time during GPS sync. The watch will
maintain any offsets to hours and minutes you made in the SET TIME menu.
seTTInG unITs
During first-time setup, you selected the system of measurement in which your data displays. You can change
this later, or choose specific data to display in different units.
• From the SETTINGS menu, open UNITS.
generaL
Select the units for User height and weight.
• ENGLISH: Units appear in feet, inches, and pounds.
• METRIC: Units appear in centimeters and kilograms.
distanCe
Distance data can be measured in MI (miles) or kM (kilometers).
paCe
Pace can be measured in MIN/MI (minutes per mile) or MIN/kM (minutes per kilometer).
speed
Speed can be measured in MPH (miles per hour) or kPH (kilometers per hour).
heart rate
Heart rate can be measured in BPM (beats per minute) or % OF MAx (percentage of your maximum heart rate).
aLtitude
Altitude can be measured in FEET or METERS.
seLeCting sensors
After you have paired a heart rate sensor and paired and calibrated a foot pod sensor, use this setting to select
the active sensors for your workouts — GPS, Heart Rate, and/or Foot Pod.
seTTInG useR Info
Your personal data is configured during first-time setup, but you can change it later.
1. From the SETTINGS menu, open USER INFO.
2. Set the values as precisely as possible to enjoy accurate workout data calculations.
1. From the SETTINGS menu, open USER INFO.
2. Set the values as precisely as possible to enjoy accurate workout data calculations.
MAx HR is automatically calculated from your age by the watch, but you can set it manually to a different
value.