Timex Ironman Easy Trainer GPS Strapless GPS heart rate monitor watch Black T5K754 Data Sheet

1.  Press MODE until RUN DATA displays.
2.  Press + or - to select any workout, then press VIEW.
3.  Press VIEW until VIEW/dEL/ALL displays.
4.  Press + or - to select ALL, then press OK.
 The workouts are removed from memory.
  NoTE: There is no confirmation; all workouts are deleted immediately when you press OK.

You can set up to 5 alarms on the watch. Each of these alarms can be set to sound at a different time.

When you set the alarm, you choose on which of the time zones (T1 or T2) the alarm will be timed; the alarm

will sound at the specified time in that time zone each day.

All alarms will sound regardless of which time zone is primary, but will sound at the time specified according

to the time zone you selected.

1.  Press MODE until SET displays.
2.  Press + or - to select ALARM, then press OK.
3.  Press + or - to select the alarm to set, then press OK.

1.  From the alarm setting screen, press + or - to change hours, then press OK.
2.  Press + or - to change minutes, then press OK.
3.  Press + or - to select the time zone on which to time the alarm (T1 or T2), then press OK.
4.  Press + or - to turn the alarm ON, then press OK.
5. Press + or - to turn the KEY TONE (button beep) ON or OFF, then press OK.
  NoTE: Even if you set KEY TONE to OFF, the alarm will still sound at the specified time; this setting affects

 only whether the watch beeps when you press a button.
6.  Press MODE to exit.

You can turn an alarm on or off from ALARM mode.

1.  Press MODE until ALARM displays.
2.  Press - to select the alarm to turn on or off.
3.  Press + to switch between ON and OFF.
4.  Press MODE to exit.
 When any alarm is ON, the

q

 icon appears in the lower right of the display. 

The settings changes described in this section are not required, but you can use these settings to get the

most out of the watch. 

You can set the watch to take a split automatically during workouts. Automatic laps work in both Run and

Chrono modes when the timer is running. You choose one of the preset distances, and the watch takes a split

for you so you don’t have to break stride or take your eyes off the road.

1.  Press MODE until SET displays.
2.  Press + or - to select AUTO LAP, then press OK.
3.  Press + or - to select the distance at which the watch will take a split, then press OK.
 You only select the number of units at which you want to take a split. The watch applies the units of  

  measurement you selected when you set up the watch in the 

 section. 

 For example, if you chose MI when you set up the watch, and chose 1 in step 2 of this procedure, the

 watch takes a split every mile you travel.
4.  Press + or - to set ALERT to ON (the watch will beep when a split is taken) or OFF (the watch will not beep),

 then press OK.
5.  Press MODE to exit.