Timex Ironman Easy Trainer GPS Strapless GPS heart rate monitor watch Black T5K754 Data Sheet

Every time you reset the timer in Run or Chrono modes, the workout is saved. You can view it from the Run

Data screens. Compare these saved workouts against one another to track your progress and decide how to

train next time. 

You can view the following from the Run Data screens:

ST

start time

AV SPEED

average miles per hour over entire workout

END

end time

CAL

calories burned during the workout

DIST

total distance travelled

Lap time

elapsed time for this lap only

CHRONO

total time

Lap distance

distance traveled during this lap

AV PACE

average minutes per mile over entire workout

Before you can view the details of a workout, select the workout you want to view. Information in the list of

saved workouts helps you select a workout.

1.  Press MODE until RUN DATA displays.
 The most recent entry in the list of workouts displays. This diagram describes the features of a saved entry:

2.  Press + or - to scroll through the list of workouts.
3.  Press VIEW.
 The first page of data for that workout displays.

•  Press VIEW to cycle through each screen to view detailed data for that workout.

The workout data screens display in this order:

•  Workout start and end times, and distance
•  Elapsed time, distance, and average pace
•  Average speed and total calories burned
•  Elapsed time and distance of each lap

To free up memory on the watch, you can delete one or more workouts.

 

1.  Press MODE until RUN DATA displays.
2.  Press + or - to select a workout to delete, then press VIEW.
3.  Press VIEW until VIEW/dEL/ALL displays.
4.  Press + or - to select dEL, then press OK.
 The workout is removed from memory.
  NoTE: There is no confirmation when deleting a workout; the workout is deleted immediately when you

 press OK.