Bowflex TreadClimber TC1000 User Manual

Bowflex

TreadClimber

Owner’s Manual

Body Leanness Program

Introduction

The TreadClimber

Body Leanness Program

This program is scientifically designed for

maximum fat loss over six weeks. It is important

that you practice every aspect of the plan to

achieve optimum results.
The program separates into three two-week

stages. During each stage you will exercise,

control the number and quality of calories you

consume and drink plenty of ice-cold water.
Before starting the exercise routine, you must be

familiar with your TreadClimber

machine. You

should experiment with finding the proper amount

of resistance and speed to use during your

workouts to remain in your target fat-burning heart-

rate zone.

The following dietary program was created for use with the Bowflex

TreadClimber

exercise machine

by Dr. Ellington Darden. Please consult your physician or health care professional before beginning any

fitness or dietary program.

before beginning this program, consult your

physician or health care professional and

show them this plan.
only your physician or health care

professional can determine if this course

is appropriate for your particular age and

condition.
if you choose to use this program, you

assume all risks, known and unknown,

inherent to exercise and workout programs,

diet programs, and physical changes or

injuries that may result from the use of such

programs.
nautilus, inc., its subsidiaries and affiliated

companies, will not accept any responsibility

or liability resulting from your use of the

body leanness program. in addition, if you

have not already done so, we suggest having

a physician or health care professional

review the warning for additional contra-

indications.

if you experience any light-headedness,

dizziness, or shortness of breath while

exercising, stop the movement and consult a

physician or health care professional.
make sure you read your TreadClimber

owner’s manual before attempting a workout.
There are a few people who should not

try this program: children and teenagers;

pregnant women; women who are breast

feeding; diabetics; individuals with certain

types of heart, liver, or kidney disease;

and those suffering from certain types of

arthritis. This list is not all-inclusive. some

people should follow the course only with

their physician or health care professional’s

specific guidance.
play it safe and always consult a physician or

health care professional.

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