Electrolux E30MO75HPS Owner's Manual

Sensor modes

You can cook many foods by touching the sensor 

 pad and the food number. You don’t need to 

calculate cooking time or power level.
•  Suppose you want to cook ground meat.

Procedure

Step

Touch

1. Touch sensor cook pad, 

number 1 for ground meat.

 

2. Touch START pad.

1.  Sensor Cook can be programmed with more 

or less time adjustment. See page 30.

2.  The final result will vary according to the food 

condition (e.g. initial temperature, shape, 

quality). Check food for temperature after 

heating. If additional time is needed, continue 

to heat manually.

3.  Stay near the oven while it’s in use and check 

cooking progress frequently so that there is 

no chance of overcooking food.

           Food 

Amount

Procedure

1. Ground meat

0.25 - 2.0 lb

Use this setting to cook ground beef or turkey as patties or in a 

casserole to be added to other ingredients. Place patties on a 

microwave-safe rack and cover with wax paper. Place ground meat 

in a casserole and cover with wax paper or plastic wrap. When 

oven stops, turn patties over or stir meat in casserole to break up 

large pieces. Re-cover and touch START. After cooking, let stand, 

covered, for 2 to 3 minutes.

2. Rice

0.5 - 2.0 cups Place rice into a deep casserole dish and add double quantity of 

water. Cover with lid or plastic wrap. After cooking, stir, cover and 

let stand 3 to 5 minutes or until all liquid has been absorbed.
 

  .5 cup 

1 cup 

1.5 quart

  1 cup 

2 cups 

2 quart

  1.5  cups 

3 cups 

2.5 or 3  quart

  2  cups 

4 cups 

3  quart or larger

3. Fish/Seafood

0.25 - 2.0 lb

Arrange in ring around shallow glass dish (roll fillet with edges 

underneath). Cover with plastic wrap. After cooking, let stand, 

covered, 3 minutes.

4. Frozen Entrees 6 - 17 oz

Use this pad for frozen, convenience foods. It will give satisfactory 

results for most brands. You may wish to try several and choose 

your favorite. Remove package from outer wrapping and follow 

package directions for covering. After cooking, let stand, covered 

for 1 to 3 minutes.

5. Chicken  

Breast

0.5 - 2.0 lb

Cover with vented plastic wrap. When oven stops, turn over. Shield 

with small, flat pieces of aluminum foil any areas that are cooking 

too rapidly. Re-cover and touch START. After cooking, let stand, 

covered 3 to 5 minutes. Chicken should be 160˚F.