Panasonic NN-SD376S User Manual

– 23 –

Serves: 2 

Ingredients: 
300 g

fish fillets 

1

⁄

4

cup

lemon juice

1 teaspoon

black pepper

Method: 
1. Place fish fillets, lemon juice and black pepper in a

1-litre casserole dish.

2. Cover with plastic wrap and cook on Medium for 4 to  

6 minutes.

3. Let stand for 3 minutes before serving.

Serves: 2 to 4 

Ingredients: 
1 tablespoon

oil 

1

onion, quartered 

1

⁄

2

teaspoon

crushed garlic

1

⁄

2

red capsicum sliced 

2

sticks celery sliced

2 tablespoons 

sliced water chestnuts

100 g

snow peas 

1 tablespoon

honey 

1 tablespoon

sweet chilli sauce 

1 tablespoon

chopped coriander

500 g

scallops

Method: 
1. Place oil, onion and garlic into a 2-litre dish. Cook 

on High for 1-2 minutes.

2. Add remaining ingredients and cook on High for 5-

7 minutes, stir halfway through cooking.

3. Serve immediately.

Serves: 4

Ingredients: 
60 g 

butter

1

clove garlic, crushed

1 teaspoon 

grated fresh ginger

1 teaspoon 

grated lime rind 

2 tablespoons

lime juice 

1

⁄

2

teaspoon

sugar 

4 (500 g-600 g)

salmon, steaks

Method: 
1. Place butter, garlic, ginger, rind, juice and sugar in 

a shallow dish. Cook on High for 1-2 
minutes. Stirring halfway through cooking.

2. Add salmon steaks and coat with sauce. Cover 

and cook on Medium for 4-6 minutes. Stand for
2-3 minutes before serving.

Serves: 2 

Ingredients: 
60 g 

butter 

1

clove garlic, crushed

1 tablespoon 

lemon juice

1 tablespoon 

chopped parsley

500 g

peeled green prawns   

Method: 
1. Place butter and garlic in a 1-litre dish and cook on 

High for 40 -60 seconds.

2. Add lemon juice, parsley and prawns. Cook on 

Medium for 5-7 minutes, stirring halfway through 
cooking. Serve immediately.

Clean fish before starting the recipe. Arrange fish in
a single layer, do not overlap edges. Prawns and
scallops should be placed in a single layer.

Cover dish with plastic wrap. Cook on the power
level and for the minimum time recommended in the
chart below. Halfway through cooking rearrange or
stir prawns or scallops.

Fish Fillets 

500 g

Medium

5 to 7

Scallops (sea) 

500 g

Medium

5 to 7

Green Prawns medium 

500 g

Medium

5 to 7

size (shelled and cleaned) 
Whole Fish

500 g to 900 g

Medium

6 to 8

(stuffed or unstuffed)