Panasonic NN-C2000W User Manual
45
Cooking Guide
Fish and Shellfish
Directions for Cooking Fish and Shellfish by Microwave
Clean fish before starting the recipe. Arrange fish in
a single layer, do not overlap edges. Prawns and
scallops should be placed in a single layer.
To Cook by Time: Cover dish with plastic wrap.
Cook on the power level and for the minimum time
recommended in the chart below. Halfway through
cooking rearrange or stir prawns or scallops.
a single layer, do not overlap edges. Prawns and
scallops should be placed in a single layer.
To Cook by Time: Cover dish with plastic wrap.
Cook on the power level and for the minimum time
recommended in the chart below. Halfway through
cooking rearrange or stir prawns or scallops.
Directions for Cooking Fish
by Auto Menu (Sensor Cook):
Clean and prepare fish. Place in a single layer in a
shallow dish. Cover with a lid or plastic film. Select
by Auto Menu (Sensor Cook):
Clean and prepare fish. Place in a single layer in a
shallow dish. Cover with a lid or plastic film. Select
and press
. There is no need to select
power level or time as this is a fully automatic
programme. Refer to page 23 and follow directions
in recipes.
programme. Refer to page 23 and follow directions
in recipes.
Start
Fish
Fish and Shellfish Chart for Microwave Cooking by Time
Fish or Shellfish
Fish Fillets
Scallops (sea)
Prawns, medium size
(shelled and cleaned)
(shelled and cleaned)
Whole Fish
(stuffed or unstuffed)
(stuffed or unstuffed)
Amount
500 g
500 g
500 g
500 g to 900 g
Approximate Cooking Time
(in minutes)
4 to 6
4 to 6
3 to 5
6 to 8
Power
MEDIUM
MEDIUM
MEDIUM
MEDIUM
Salmon Mornay
Serves: 2
Ingredients:
40 g
40 g
butter
1
onion, diced
1
/
4
cup
flour
1 teaspoon
dried or
1 tablespoon
fresh parsley
pepper
pepper
1
/
2
teaspoon
prepared mustard
1
/
2
cup
milk
1 can (440 g)
salmon
3
/
4
cup
fresh breadcrumbs
1
/
3
cup
grated cheese
Method:
Place butter and onion in a 4 cup jug. Cook on
HIGH for 1 minute. Add flour and cook on HIGH for
1 minute. Add parsley, pepper, mustard and
gradually blend in milk. Cook on HIGH for 3 to 4
minutes, stir halfway through cooking. Lightly mix
through salmon and liquid into sauce. Pour into a
serving dish and top with breadcrumbs and cheese.
Place on Low Rack and cook on Grill 1 for 5 to 10
minutes.
Place butter and onion in a 4 cup jug. Cook on
HIGH for 1 minute. Add flour and cook on HIGH for
1 minute. Add parsley, pepper, mustard and
gradually blend in milk. Cook on HIGH for 3 to 4
minutes, stir halfway through cooking. Lightly mix
through salmon and liquid into sauce. Pour into a
serving dish and top with breadcrumbs and cheese.
Place on Low Rack and cook on Grill 1 for 5 to 10
minutes.
Sweet Scallop Stir Fry
Serves: 2 to 4
Ingredients:
1 tablespoon
1 tablespoon
oil
1
onion, quartered
1
/
2
teaspoon
crushed garlic
1
/
2
large red capsicum, sliced
2
sticks celery, sliced
2 tablespoons
sliced water chestnuts
100 g
snowpeas
1 tablespoon
honey
1 tablespoon
sweet chilli sauce
1 tablespoon
chopped mint
500 g
scallops
Method:
Preheat a browning dish on HIGH for 5 to 7 minutes.
Add onions and garlic and cook on HIGH for 1 to 2
minutes. Add remaining ingredients and cook on
HIGH for 3 to 5 minutes, stir halfway through
cooking. Serve immediately.
Preheat a browning dish on HIGH for 5 to 7 minutes.
Add onions and garlic and cook on HIGH for 1 to 2
minutes. Add remaining ingredients and cook on
HIGH for 3 to 5 minutes, stir halfway through
cooking. Serve immediately.
G