Panasonic NN-C2000W User Manual
46
Cooking Guide
Fish and Shellfish
Cheesy Lobster Mornay
Serves: 2
Ingredients:
3 tablespoons
3 tablespoons
butter
3 tablespoons
flour
1 cup
milk
1
/
2
cup
grated cheese
1
cooked lobster
juice of
juice of
1
/
2
lemon
pinch of paprika
2 tablespoons
grated cheese, extra
Method:
Melt butter on HIGH for 30 seconds in a 4-cup jug.
Add flour, stir and cook on HIGH for 20 to 30
seconds, stirring halfway through cooking. Add milk
gradually. Stir well. Cook on HIGH for 2 minutes,
stirring halfway through cooking. Add cheese and
mix well. Cut lobster in half lengthwise. Discard all
inedible parts. Sprinkle each half of lobster with
lemon juice. Preheat oven on Grill 1.
Spoon cheese sauce over lobster. Sprinkle with
extra cheese and paprika. Place lobster halves on a
grill tray. Place on High Rack and cook on Grill 1 for
5 to 6 minutes. Serve with lemon slices and parsley.
Melt butter on HIGH for 30 seconds in a 4-cup jug.
Add flour, stir and cook on HIGH for 20 to 30
seconds, stirring halfway through cooking. Add milk
gradually. Stir well. Cook on HIGH for 2 minutes,
stirring halfway through cooking. Add cheese and
mix well. Cut lobster in half lengthwise. Discard all
inedible parts. Sprinkle each half of lobster with
lemon juice. Preheat oven on Grill 1.
Spoon cheese sauce over lobster. Sprinkle with
extra cheese and paprika. Place lobster halves on a
grill tray. Place on High Rack and cook on Grill 1 for
5 to 6 minutes. Serve with lemon slices and parsley.
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Lemon Pepper Fish
Serves: 2
Ingredients:
300 g
300 g
fish fillets
1
/
4
cup
lemon juice
1 teaspoon
cracked black (ground) pepper
Method:
In a 1-litre dish place all ingredients. Set on
MEDIUM for 6 to 7 minutes. Stand for 3 minutes.
In a 1-litre dish place all ingredients. Set on
MEDIUM for 6 to 7 minutes. Stand for 3 minutes.
R
Cheesy Lobster Mornay
Salmon Pâté
Serves: 2
1
/
2
cups
Ingredients:
1 tablespoon
1 tablespoon
butter
3
spring onions, sliced
1 tablespoon
plain flour
1 teaspoon
prepared mustard
salt and pepper
salt and pepper
1
/
2
cup
sour cream
1
/
4
cup
mayonnaise
1
/
4
cup
white wine
1 tablespoon
lemon juice
1 can (440 g)
salmon,
drained and bones removed
drained and bones removed
1 tablespoon
gelatine
1
/
4
cup
water
Method:
Place butter and spring onions in a 1-litre casserole
dish. Cook on HIGH for 2 to 3 minutes. Add flour,
mustard, salt and pepper. Stir and cook on HIGH for
1 minute. Stir in sour cream, mayonnaise, wine,
lemon juice and salmon. Purée mixture in a blender
or food processor.
Place gelatine and water in small dish and cook on
HIGH for 20 to 30 seconds. Allow mixture to cool
slightly. Stir into salmon mixture. Pour into a 2
Place butter and spring onions in a 1-litre casserole
dish. Cook on HIGH for 2 to 3 minutes. Add flour,
mustard, salt and pepper. Stir and cook on HIGH for
1 minute. Stir in sour cream, mayonnaise, wine,
lemon juice and salmon. Purée mixture in a blender
or food processor.
Place gelatine and water in small dish and cook on
HIGH for 20 to 30 seconds. Allow mixture to cool
slightly. Stir into salmon mixture. Pour into a 2
1
/
2
cup
mould and refrigerate until set.
Thai Fish Cakes
Serves: 4 to 6
Ingredients:
500 g
500 g
white fish fillets
1 tablespoon
red curry paste
2 tablespoons
cornflour
1 teaspoon
chopped chilli
1 tablespoon
fish souce
3
shallots, chopped
1
/
4
cup
coriander leaves
2 tablespoons
oil
Method:
Preheat oven to Grill 1. Place all ingredients exept
oil in a food processor and blend until smooth. Place
tablespoon of mixture onto an oiled tray. Place on
High Rack and cook on Grill 1 for 8 to 10 minutes
turning halfway through. Serve with sweet chilli
sauce.
Preheat oven to Grill 1. Place all ingredients exept
oil in a food processor and blend until smooth. Place
tablespoon of mixture onto an oiled tray. Place on
High Rack and cook on Grill 1 for 8 to 10 minutes
turning halfway through. Serve with sweet chilli
sauce.
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