Precor 5.21 User Manual

1. While the Precor banner scrolls, repeatedly press the 

PROGRAMS key to review the list of programs. 
Choose the program you want, and then press ENTER. 
For a description of each program,

 

Note: You can use the QUICKSTART key to bypass the 
prompts for time, weight, and age and begin exercising 
immediately using default values. Refer to Choosing 
QUICKSTART for more information.                                    

2. A session time blinks in the center display if you choose 

a time-based program. Use the arrow keys to select a 
number between 1—90 minutes, then press ENTER.

3. Enter your weight (23—250 lbs/10—114 kg) and then 

your age (10—99).

Note: To change a value (program, time, weight, or age) 
that you have already entered, press RESET to return 
to the Precor banner. Select a program and again, 
enter the appropriate values.

4. Manually adjust the ramp to your to your preferred 

incline.   

Incorporate a cool-down period into your workout to help 
lower your heart rate and minimize muscle stiffness or 
soreness.

Note: You cannot switch to a different program or change 
display options during the cool-down period.

When you complete a program with a time limit, you 
automatically enter a cool-down period. The resistance is 
reduced by 20%. To lower your heart rate, reduce your 
strides per minute.

Manually adjust the ramp to your to your preferred incline.  

A workout summary appears at the end of the cool-down 
period. Refer to Ending a Workout.

To prematurely end the cool-down period, do the following:

1. Grasp a stationary handrail with one hand.

2. Press RESET to view the workout summary.

3. Press RESET again to return to the Precor banner.