Справочник Пользователя для Precor 5.21
Owner’s Manual: Workout Options
22
Selecting a Program
1. While the Precor banner scrolls, repeatedly press the
PROGRAMS key to review the list of programs.
Choose the program you want, and then press ENTER.
For a description of each program,
Choose the program you want, and then press ENTER.
For a description of each program,
Note: You can use the QUICKSTART key to bypass the
prompts for time, weight, and age and begin exercising
immediately using default values. Refer to Choosing
QUICKSTART for more information.
prompts for time, weight, and age and begin exercising
immediately using default values. Refer to Choosing
QUICKSTART for more information.
2. A session time blinks in the center display if you choose
a time-based program. Use the arrow keys to select a
number between 1—90 minutes, then press ENTER.
number between 1—90 minutes, then press ENTER.
3. Enter your weight (23—250 lbs/10—114 kg) and then
your age (10—99).
Note: To change a value (program, time, weight, or age)
that you have already entered, press RESET to return
to the Precor banner. Select a program and again,
enter the appropriate values.
that you have already entered, press RESET to return
to the Precor banner. Select a program and again,
enter the appropriate values.
4. Manually adjust the ramp to your to your preferred
incline.
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.
lower your heart rate and minimize muscle stiffness or
soreness.
Note: You cannot switch to a different program or change
display options during the cool-down period.
display options during the cool-down period.
When you complete a program with a time limit, you
automatically enter a cool-down period. The resistance is
reduced by 20%. To lower your heart rate, reduce your
strides per minute.
automatically enter a cool-down period. The resistance is
reduced by 20%. To lower your heart rate, reduce your
strides per minute.
Manually adjust the ramp to your to your preferred incline.
A workout summary appears at the end of the cool-down
period. Refer to Ending a Workout.
period. Refer to Ending a Workout.
Important: If you exit a program before completing it, the
cool-down period is bypassed.
cool-down period is bypassed.
To prematurely end the cool-down period, do the following:
1. Grasp a stationary handrail with one hand.
2. Press RESET to view the workout summary.
3. Press RESET again to return to the Precor banner.
Important: Hold on to a stationary handrail. Step off the
EFX when the lift has stopped moving.
EFX when the lift has stopped moving.