Polar CS600 User Manual
Contents
1. INTRODUCTION ............................................................................................................ 5
2. CYCLING COMPUTER COMPONENTS ................................................................................... 5
3. GETTING STARTED ........................................................................................................ 6
Measuring Wheel Size................................................................................................... 6
Basic Settings ............................................................................................................. 6
Menu Structure ........................................................................................................... 8
Basic Settings ............................................................................................................. 6
Menu Structure ........................................................................................................... 8
4. PREPARE FOR TRAINING ................................................................................................. 8
Installation of the sensors .............................................................................................. 8
Plan your training ........................................................................................................ 8
Plan your training ........................................................................................................ 8
Exercise Types ......................................................................................................... 8
Create New Exercises With Your Cycling Computer ........................................................... 9
Create New Exercises with Polar ProTrainer 5 ............................................................... 11
Create New Exercises With Your Cycling Computer ........................................................... 9
Create New Exercises with Polar ProTrainer 5 ............................................................... 11
5. TRAINING..................................................................................................................11
Wear the Transmitter....................................................................................................11
Start Training.............................................................................................................11
Information on the Display .............................................................................................12
Start Training.............................................................................................................11
Information on the Display .............................................................................................12
Graph view ............................................................................................................ 13
Symbols on the Display .................................................................................................14
Button Functions During Exercise .....................................................................................16
Button Functions During Exercise .....................................................................................16
Take a Lap ............................................................................................................ 16
Lock a Zone........................................................................................................... 16
Zoom the Display ................................................................................................... 16
Illuminate the Display (Night mode on) ....................................................................... 17
View Settings Menu................................................................................................. 17
Pause Exercise ....................................................................................................... 17
Lock a Zone........................................................................................................... 16
Zoom the Display ................................................................................................... 16
Illuminate the Display (Night mode on) ....................................................................... 17
View Settings Menu................................................................................................. 17
Pause Exercise ....................................................................................................... 17
Determine Your OwnZone ..............................................................................................17
Stop Exercise ............................................................................................................18
Stop Exercise ............................................................................................................18
6. AFTER TRAINING ........................................................................................................18
Analyze Exercise Results...............................................................................................18
Exercise Log .......................................................................................................... 19
Weekly Summary ................................................................................................... 25
Totals................................................................................................................... 26
Delete Files .......................................................................................................... 26
Weekly Summary ................................................................................................... 25
Totals................................................................................................................... 26
Delete Files .......................................................................................................... 26
7. SETTINGS .................................................................................................................26
Exercise types............................................................................................................26
Feature Settings .........................................................................................................26
Feature Settings .........................................................................................................26
Altitude ................................................................................................................ 27
Recording Rate ...................................................................................................... 27
RR Data Function ................................................................................................... 28
Automatic Lap Recording ......................................................................................... 29
Heart Rate View ..................................................................................................... 29
Sport Zones .......................................................................................................... 29
Recording Rate ...................................................................................................... 27
RR Data Function ................................................................................................... 28
Automatic Lap Recording ......................................................................................... 29
Heart Rate View ..................................................................................................... 29
Sport Zones .......................................................................................................... 29
Bike Settings .............................................................................................................29
Wheel Size ........................................................................................................... 29
Autostart: On / Off .................................................................................................. 29
Arrival time ........................................................................................................... 29
Speed: On / Off ..................................................................................................... 30
Cadence*: On / Off.................................................................................................. 30
Power*: On / Off ..................................................................................................... 30
Autostart: On / Off .................................................................................................. 29
Arrival time ........................................................................................................... 29
Speed: On / Off ..................................................................................................... 30
Cadence*: On / Off.................................................................................................. 30
Power*: On / Off ..................................................................................................... 30
User Settings .............................................................................................................30
Heart Rate: HRmax, HRsit ........................................................................................ 31
Maximal Oxygen Intake: VO2max................................................................................ 31
Maximal Oxygen Intake: VO2max................................................................................ 31
Polar CS600 User Manual
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