Polar CS100 User Manual
38
– ENGLISH
3. At some point during the stages, you hear two beeps. Your OwnZone has been determined. If the determination was
successful,
successful,
OwnZone and Updated alternate with the heart rate limits on the display. The limits are displayed as beats
per minute (bpm) or as a percentage of your maximum heart rate (%HR
max
) depending on your settings.
4. If the determination was not successful, your previously determined OwnZone limits will be used and OwnZone appears
with the limits on the display. If you are determining your OwnZone for the fi rst time, then the limits based on your age
will be used.
with the limits on the display. If you are determining your OwnZone for the fi rst time, then the limits based on your age
will be used.
You can now continue with your exercise. Try to stay within the given heart rate zone to maximize exercise benefi ts.
For further information on OwnZone, see www.polar.com.