Polar CS100 User Manual
46
– ENGLISH
The display reads:
Press the RIGHT button to set the fl ashing value
Press the MIDDLE button to accept
the
value
7. Birthday
•
•
Day / Month
•
Month / Day
•
Year
8. HR
Max
9. HR
Sit
10. Sex
•
•
Male / Female
RIGHT
• Set the day (in 24 h mode) or
the month (in 12 h mode).
• Set the day (in 24 h mode) or
the month (in 12 h mode).
RIGHT
• Set the month (in 24h mode) or
the day (in 12h mode).
• Set the month (in 24h mode) or
the day (in 12h mode).
RIGHT
• Set the year.
• Set the year.
RIGHT
• Adjust HR
• Adjust HR
max
, if you know your laboratory
measured current maximum heart rate
value. Your age-predicted maximum heart rate
value (220-age) is displayed as a default
setting when you set this value for the fi rst
time.
value. Your age-predicted maximum heart rate
value (220-age) is displayed as a default
setting when you set this value for the fi rst
time.
RIGHT
• Adjust your heart rate value in a sitting
position (see the instructions on the next page).
• Adjust your heart rate value in a sitting
position (see the instructions on the next page).
RIGHT
• Set male or female.
• Set male or female.
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE
• To return to the Time mode, press and hold the LEFT button.