Impex GB-3006AP User Manuals

Table of Contents

• BEFORE YOU BEGIN

  2
  • PARTS DRAWING:

    4
• FUNCTIONS:

  12
  • Dress comfortably

    14
  • Check your equipment

    14
  • Begin at your Fitness level

    14
  • Check your pulse

    14
• Exercising in your target zone

  15
  • Warming cool down

    15
  • Head rolls

    15
  • Shoulder lifts

    15
  • Side stretches

    16
• Quadriceps stretch

  16
  • Inner thigh stretch

    16
  • Toe touches

    16
  • Hamstring stretches

    16
  • Calf/Achilles stretch

    17
  • Aerobic exercise

    17
  • Weight training

    17