Manuali utente per Impex GB-3006AP

Sommario

• BEFORE YOU BEGIN

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  • PARTS DRAWING:

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• FUNCTIONS:

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  • Dress comfortably

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  • Check your equipment

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  • Begin at your Fitness level

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  • Check your pulse

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• Exercising in your target zone

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  • Warming cool down

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  • Head rolls

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  • Shoulder lifts

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  • Side stretches

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• Quadriceps stretch

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  • Inner thigh stretch

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  • Toe touches

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  • Hamstring stretches

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  • Calf/Achilles stretch

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  • Aerobic exercise

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  • Weight training

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