User ManualTable of ContentsBEFORE YOU BEGIN...................................................................................…. 12IMPORTANT SAFETY NOTICES..................................................................…. 22ASSEMBLY INSTRUCTIONS........................................................................…. 42EXPLODED DIAGRAM………………………………………………………………. 62PARTS LIST...................................................................................................…. 7 COMPUTER................................................................................................…… 82FITNESS TIPS……………………………………………………………………….. 92WARRANTY.................................................................................................…. 132ORDERING PARTS....................................................................................... 132ASSEMBLY INSTRUCTION521 M6 x 1 ½” Philips Screw 48FITNESS TIPS10Consult your physician10Dress comfortably10Check your equipment10Begin at your Fitness level10Check your pulse10Exercising in your target zone11Head rolls11Shoulder lifts11Side stretches12Quadriceps stretch12Inner thigh stretch12Toe touches12Hamstring stretches12Calf/Achilles stretch13Aerobic exercise13Weight training13Size: 1.69 MBPages: 14Language: EnglishOpen manual