用户手册 — Impex WMGG-20

目录

• BEFORE YOU BEGIN...................................................................................…. 1

  2
• IMPORTANT SAFETY NOTICES..................................................................…. 2

  2
• ASSEMBLY INSTRUCTIONS........................................................................…. 4

  2
• EXPLODED DIAGRAM………………………………………………………………. 6

  2
• PARTS LIST...................................................................................................…. 7 COMPUTER................................................................................................…… 8

  2
• FITNESS TIPS……………………………………………………………………….. 9

  2
• WARRANTY.................................................................................................…. 13

  2
• ORDERING PARTS....................................................................................... 13

  2
• ASSEMBLY INSTRUCTION

  5
  • 21 M6 x 1 ½” Philips Screw 4

    8
• FITNESS TIPS

  10
• Consult your physician

  10
• Dress comfortably

  10
• Check your equipment

  10
• Begin at your Fitness level

  10
• Check your pulse

  10
• Exercising in your target zone

  11
  • Head rolls

    11
  • Shoulder lifts

    11
  • Side stretches

    12
• Quadriceps stretch

  12
  • Inner thigh stretch

    12
  • Toe touches

    12
  • Hamstring stretches

    12
  • Calf/Achilles stretch

    13
  • Aerobic exercise

    13
  • Weight training

    13