User ManualTable of ContentsContents21. Getting Started3Get to Know Your Polar F63Enter Basic Settings42. Before Exercise5Wear the Transmitter53. During Exercise6Record Your Exercise6Buttons During Exercise7Views During Exercise8Stop Recording and View Summary94. After Exercise10Diary10Follow-Up12Files13Data Transfer175. Settings18Exercise Settings18OwnZone19Other Settings216. Customer Service Information24Caring for Your Heart Rate Monitor24Precautions25Troubleshooting29Technical Specification30Guarantee and Disclaimer31Size: 779 KBPages: 33Language: EnglishOpen manual
User ManualTable of ContentsINTRODUCTION TO THE F6 HEART RATE MONITOR71.1 PRODUCT ELEMENTS71.2 WRIST UNIT BUTTONS AND SYMBOLS81.3 BASIC SETTINGS101.4 MEASURING YOUR HEART RATE12EXERCISING142.1 STARTING EXERCISE RECORDING142.2 FUNCTIONS DURING EXERCISE152.3 EXERCISE SETTINGS212.4 OWNZONE22MONITORING YOUR PROGRESS253.1 DIARY253.2 WEEKLY FOLLOW-UP28CHECKING SAVED INFORMATION - FILE294.1 EXERCISE FILE304.2 TOTALS FILE324.3 DIARY FILE34SETTINGS365.1 WATCH SETTINGS365.2 HEART RATE SETTINGS405.3 USER SETTINGS445.4 GENERAL SETTINGS47DATA TRANSFER50CARE AND MAINTENANCE51PRECAUTIONS538.1 INTERFERENCE DURING EXERCISE538.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING54FREQUENTLY ASKED QUESTIONS55TECHNICAL SPECIFICATION57LIMITED POLAR INTERNATIONAL GUARANTEE58DISCLAIMER59INDEX60Pause an exercise18Alarm setting38Precautions53Backlight8Reset the wrist unit56Basic settings10Resetting totals file33Battery replacement52Return to the time of day display8Buttons8Settings36Care and maintenance51Starting exercise recording14Data transfer50Stop an exercise20Date settings39Technical specifications57Diary25Time of day setting39Diary file34Timer setting37Disclaimer59Totals file32Exercise settings21Exercise file30Units setting49File29Fitness bullets17Volume setting48Frequently asked questions55Watch settings36Functions during the exercise15General settings47Guarantee58Heart rate12Heart touch function8Heart rate settings40Heart rate zones41Help settings49HRmax45Keylock48Monitoring your progress25OwnZone22Size: 694 KBPages: 31Language: EnglishOpen manual
