Polar F6 User Manual
4. AFTER EXERCISE
Diary
In the Diary, you can compare achieved exercise duration, quantity and calories in different intensity
zones to your target values. Diary contains data for the current calendar week only, and records exercise
data only if the session lasts at least ten minutes.
zones to your target values. Diary contains data for the current calendar week only, and records exercise
data only if the session lasts at least ten minutes.
To enter Diary, on Time display, press UP.
Diary
The three bars stand for exercise count (#), exercise time (Ø) and expended calories (c).
Press
The three bars stand for exercise count (#), exercise time (Ø) and expended calories (c).
Press
OK
and
UP/DOWN
to examine more details.
Exe.Count / Exe.Time / Calories
Weekly target exercise count/duration/calories (The relevant bar is highlighted.)
The total exercise count/duration/expended calories you have achieved
Press
Weekly target exercise count/duration/calories (The relevant bar is highlighted.)
The total exercise count/duration/expended calories you have achieved
Press
BACK
to return the Diary view. Press
DOWN
to enter the HR zones view.
E N G L I S H
10 After Exercise