User ManualTable of ContentsA. Getting going5Shortcut to watch settings42Heart rate monitor parts5Setting recovery calculation29Swap measuring units42training exercise57Buttons and their functions6Naming exercise sets30Swap date and user ID42Exercising with BasicSet57Easy start8Starting the timers57How to prepare the wrist receiver8OwnCal calorie counter on/off31C. Exercise43Starting the recovery calculation58Installing the Polar Bike Mount9Fitness test on/off32Measure mode43Stopping the exercise58Installing the Polar Speed Sensor9Autostart for recording a cycling Tips during exercise59How to put the transmitter on11on/off32exercise46Checking the heart rate limits59Bicycle feature settings33Exercise recording mode47Swapping the exercise type59your heart rate11Wheel size34Illuminating the display48Swapping the bike setting59Cadence on/off36Resetting the trip distance59measuring your heart rate12Autostart on/off36zone alarm on/off48After exercising12Naming bike 1 or 237Swapping the heart rate limits48recovery calculation59Modes and their functions13Monitor settings38Storing lap and split time49Pausing the exercise49recovery calculation59B. How to enter settings18sound on/off38User information settings20Selecting measuring units38exercise information50interval training exercise59Exercise settings23Turning Help on/off39Resetting the stopwatch to zero51Selecting exercise type23Watch settings40Starting an exercise set52Setting exercise sets24Setting alarm40training information60Setting timers26Setting time of day41Warm-up phase53Exercise time63Setting heart rate limits26Setting date41Interval phase54Recovery information of BasicSet63Setting tips42Cool-down phase56Exercise distance63Setting interval type27Swap time 1 or time 242Speed information63Cadence information64F. Polar Fitness Test73Heart rate limits64OwnIndex73Predicted maximum heart rate75below the heart rate zones64Fitness test settings76Calorie expenditure64Carrying out the test76Cumulative calorie count64Update OwnIndex and HRmax-p78Cumulative exercise time count64Fitness classes79Cumulative riding time65Odometer65Interval training information65Warm-up phase65H. Precautions84Interval phase66Cool-down phase67Lap information67J. Technical specifications93K. Limited Polar Warranty96training data to computer69L. Disclaimer97Uploading settings from computer71M. Polar glossary98Display symbols100Display texts101Index10412/ 24h time mode41Odometer65Activity/button sound On/OFF38OwnCal On/OFF31Alarm settings40OwnCal calorie expenditure102Autostart On/OFF36HRmax-p On/OFF32OwnIndex73Bike 1/2/OFF33Pause an exercise49Buttons6Predicted maximum heart rate75Cadence On/OFF36Precautions84Care and maintenance81Recall training information60Code search43Date settings41Display configuration50Recovery settings29Reset cumulative counts to zero68to a computer69Reset the stopwatch51Easy start8Reset the trip distance59Exercise set23Return to the Time of day display7File60Fitness test73Setting tips42Fitness test On/OFF32Start an exercise set52Frequently asked questions88Start cycling measurement45Functions during the exercise47Heart rate limits settings26Stop an interval training session57Heart rate limits On/OFF26Swap the exercise type58Help On/OFF39Swap the heart rate limits48How to enter settings18Swap the time zones 1/ 242Technical specifications93Interval Training Set24Time of day settings41Timer settings26exercise phase59recovery calculation59OwnIndex to user information78Upload settings from computer71Measuring units settings38User information settings20Modes and their functions13Warranty96Naming bike 1 or 237Wheel size34Naming exercise sets30Zone alarm On/OFF48Size: 1.3 MBPages: 55Language: EnglishOpen manual