User ManualTable of ContentsSafety Precautions4Important Safety Instructions .4Safety Warning Labels5Features8Operation10How to use the Schwinn® exercise bike10How to use the Schwinn® exercise bike computer12Maintenance30Moving your Schwinn® exercise bike30Leveling your Schwinn® exercise bike .30Maintenance .30Fitness Guidelines31Exercise and Health31Your New Home Fitness Program .31Steps to Getting Started32Components of Fitness .33Cardiovascular Fitness .33Muscular Strength .33Flexibility .34Nutrition .35Understand Caloric Balance35Eat a Variety of Foods35Drink Water35Eat More Often / Portions35Monitoring Your Intensity36Training Zones36Beating the Dropout Odds38Suggested Readings39Workout Log41Limited Warranty43Contact Information43Size: 526 KBPages: 44Language: EnglishOpen manual