Manuali utente per Schwinn SR23

Sommario

• Safety Precautions

  4
• Important Safety Instructions .

  4
• Safety Warning Labels

  5
• Features

  8
• Operation

  10
• How to use the Schwinn® exercise bike

  10
• How to use the Schwinn® exercise bike computer

  12
• Maintenance

  30
• Moving your Schwinn® exercise bike

  30
• Leveling your Schwinn® exercise bike .

  30
• Maintenance .

  30
• Fitness Guidelines

  31
• Exercise and Health

  31
• Your New Home Fitness Program .

  31
• Steps to Getting Started

  32
• Components of Fitness .

  33
• Cardiovascular Fitness .

  33
• Muscular Strength .

  33
• Flexibility .

  34
• Nutrition .

  35
• Understand Caloric Balance

  35
• Eat a Variety of Foods

  35
• Drink Water

  35
• Eat More Often / Portions

  35
• Monitoring Your Intensity

  36
• Training Zones

  36
• Beating the Dropout Odds

  38
• Suggested Readings

  39
• Workout Log

  41
• Limited Warranty

  43
• Contact Information

  43