Smooth Fitness 9.45ST User Manuals

Table of Contents

• USER’S MANUAL

  1
  • 9.45ST MOTORIZED TREADMILL

    1
• PRECAUTIONS

  2
• POWER REQUIREMENTS

  3
• BEFORE YOU BEGIN

  4
• SUPPLIED COMPONENTS

  5
• SUPPLIED HARDWARE

  6
  • MILLIMETERS

    6
• COMPLETE PARTS LIST

  7
• COMPLETE PARTS LIST

  8
• COMPLETE PARTS LIST

  9
• COMPLETE PARTS LIST

  10
• PARTS DIAGRAM

  11
• PARTS DIAGRAM

  12
• PARTS DIAGRAM

  13
• PARTS DIAGRAM

  14
• PARTS DIAGRAM

  15
• PARTS DIAGRAM

  16
• PARTS DIAGRAM

  17
• ASSEMBLY

  18
• ASSEMBLY

  19
• ASSEMBLY

  20
• ASSEMBLY

  21
• ASSEMBLY

  22
• ASSEMBLY

  23
• ASSEMBLY

  24
• ASSEMBLY

  25
• ASSEMBLY

  26
• STABILIZER ADJUSTMENT

  27
  • Locate the two adjustable stabilizers under the base frame.

    27
  • Treadmill should sit firmly on both stabilizers and all cushions.

    27
  • The safety key must be inserted for the treadmill to function. The safety key clip should be worn at all times when the treadmill is in use. This safety feature is designed to prevent injury.

    28
• MOTION CONTROL OPERATION

  29
• MAINTAINENCE

  30
• MAINTAINENCE

  31
• IMPORTANT STEPS

  32
• TARGET HEART RATE

  33
• FIND YOUR TARGET HEART RATE

  33
• YOUR AGE in years

  33
  • ADVANCED: Sports, athletic conditioning or interval training

    33
  • FITNESS: Optimal training, aerobic or cardiovascular

    33
  • HEALTH: Beginner, low intensity with long duration produces fat burning

    33
• MUSCLE CHART

  34
  • MUSCLE GROUPS

    34
  • G

    34
• STRETCHING ROUTINE

  35
• TROUBLESHOOTING

  36